Paul Katami – Kettlebell Drills [repost]



Paul Katami – Kettlebell Drills

3xDVDRip | AVI/DX50, ~1205 kb/s | 672×384 | Duration: 01:27:17 | English: MP3, 128 kb/s (2 ch) | 837 MB

Genre: Sport, Kettlebells

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.



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